12/19/2023 0 Comments Doing culrs from frontYou cannot go overhead without it.įurthermore, rotator cuff injuries suck and take a long time to heal. And healthy rotator cuffs are important because you need the stability the cuffs give to be able to move the shoulder through its full range of motion. The short head of the biceps originates at the top of the shoulder blades (technically called the scapula) and the long head originates just above the shoulder joint.īecause of this, the biceps help the rotator cuff with shoulder stability, particularly through the shoulder area. The biceps are a double-headed muscle, which has two points of origin in the shoulder area. Speak with your physician if you have any concerns. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. So, the next time you go to the gym for arm day, you’ll have 3 more reasons to admire your guns.Įditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. However, there are reasons to train the biceps other than for vanity. Because 99% of gym goers want big biceps and the other 1% are lying to themselves. You roll up your shirt sleeves, grab a pair of dumbbells, make your lifting face and proceed to bust them open.Īnd lucky for you the mirrors are right by the dumbbell racks, so you can admire your hard work. But when you enter the gym, you’re drawn to the dumbbell rack, like chips to salsa. It’s the one exercise everybody knows about when they’re a gym newbie: the biceps curl and all its variations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |